Discover Your Why
Effortlessly uncover insights and deepen self-awareness. Mood Voyage simplifies the discovery of emotional needs using scientifically-backed NVC principles.
Key Features
Simplifying the complex world of emotions, making them more manageable and actionable.
Emotion Tracking
Easily log and categorize your emotions throughout the day with intuitive interfaces.
Intuitive Visualization
View your emotional patterns and need fulfillment through clear, insightful graphs and charts.
Customizable Reminders
Set gentle prompts to encourage regular check-ins and self-reflection.
Guided Journaling
Deepen your understanding with thought-provoking prompts based on your tracked data.
Needs Identification
Connect your emotions to underlying needs using NVC principles.
Privacy-Focused
Your emotional data stays secure and private on your device.
What is Nonviolent Communication?
NVC is a communication approach developed by psychologist Marshall Rosenberg in the 1960s. It's based on the idea that all human beings have the capacity for compassion and that our natural state is one of empathy and cooperation.
The NVC process involves four key components:
- Observation: Objectively describing what is happening without judgment or evaluation.
- Feelings: Identifying and expressing the emotions that arise in response to the observation.
- Needs: Recognizing the underlying needs, values, or desires connected to the feelings.
- Requests: Making clear, specific, and actionable requests to help meet the identified needs.
Scientific Basis & Benefits
Research has shown that NVC can provide significant improvements in various aspects of life.
Research-Backed Results
Improved empathy and understanding in communication
(Marlow et al., 2012)
Reduced stress and increased well-being
(Wacker & Dziobek, 2018)
Enhanced relationship satisfaction and conflict resolution skills
(Nosek et al., 2014)
Mood Voyage Empowers You
Gain clarity on your emotional states
Identify patterns in your emotional responses
Recognize unfulfilled needs driving your emotions
Take informed actions to improve your overall well-being
Cultivate more fulfilling relationships
Be the First to Experience Mood Voyage
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